My 28th birthday started out with lots of pain as my lower back has decided that after 2 years of not having severe spasms it was time to start again. My back has been hurting for a few days, but last night and this morning were unbarable. I've left my prescription meds at home, so Dave thought that one of those wrap around heat things that stick to you might work...and it did! I've had one on for 8 hours and it's still hot! I'm super impressed and am thinking of buying stock.
Anyway, I'll give you the full b-day update along with pictures of the Romans baths soon!